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I first realized ADD was my super power a few years ago. I learned to work with it instead of fighting it. Meditation replaced medication, but self imposed structure was still my kryptonite. I’ve found some tips here and there but ADD Hero has given the world the first complete ADD Utility Belt.
ADD Hero gives great insight into focused strategies to stay on task. Scheduling concentrated distractions is a great strategy and one of my favorites.
At times I find my ADD to be a painful diversion from achieving my goals, while other times I have the most intense focus imaginable – and can handle impossible amounts of work. ADD Hero provides an awesome and straight-forward set of practical tools for unleashing my ADD.
The concentrated distraction strategy is really interesting; I’ve had dumbbells parked behind my desk for over a year, and I think you just convinced me to start using them. I also totally agree with the ideas on engineering your focus, and have a few good focus playlists that work for me, like Deep Focus.
ADD Hero Most Popular Articles
If you stop a random person on the street and ask them to describe to you what ADHD is, chances are they associate the mental health disorder that is associated with difficulty paying attention and hyperactivity with children. Although ADHD…
Attention Deficit Hyperactivity Disorder, also known as ADD and ADHD, is a brain disorder that makes it difficult to be attentive for more than short periods of time. The condition is also often marked by impulsivity and affects an estimated…
Whether you or a loved one has been recently diagnosed with attention deficit hyperactivity disorder (ADHD) or you are just pursuing other treatment options for the condition, you may have heard of cognitive behavioral therapy (CBT). If this ADHD treatment…
Attention Deficit Hyperactivity Disorder is a mental health condition that is more prevalent in boys than girls. Because of this, many young girls – specifically those with inattentive symptoms and others – are often overlooked because of the influx of…
Whether you are a parent with a child who has been diagnosed with attention deficit hyperactivity disorder (ADHD or ADD) or you are the one with the condition, you recognize how difficult and stressful the condition can be. People, including…
If you recently started noticing that you feel inattentive, overwhelmed, scattered or restless, you might wonder if you are dealing with attention deficit hyperactivity disorder (ADHD). If you did not exhibit ADHD symptoms during childhood, which is the time when…
CBD, or cannabidiol, is a popular product on the market today and many talk of its ability to treat and heal many health conditions – but does it work when it comes to symptoms of ADHD? With today’s booming pharmaceutical…
Stimulant therapy is the most common treatment for ADHD. Stimulant drugs like Adderall, Dexedrine and Focalin can help people with ADHD to improve their attention span and focus as well as help to control impulsive behavior. Some studies have examined…
Many of us feel hyper, distracted or not fully focused sometimes. It is also not abnormal to wonder if your child is abnormal. But how do you know for sure when a behavior is caused by a condition, such as…
Poor executive function, behavioral problems, inattention and more are the stereotypical symptoms of ADHD but just because a person has those symptoms does not necessarily mean they have the condition – or just the condition. Dyslexia or other learning disabilities…
ADD (short for attention deficit disorder) is one of the most common childhood mental disorders in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately 6.4 million American children (between ages 4 and 17) have been diagnosed with ADD.
Attention Deficit Disorder (ADD) affects 5% of children and 2.5% of adults in the United States, according to the American Psychiatric Association. Although more commonly diagnosed in children, it is sometimes recognized later in life. There are treatments but no cure, so it persists into the teen years and through adulthood.
Adderall is an amphetamine that is mainly prescribed to treat the symptoms of ADHD, but it can also be used to treat depression and narcolepsy.